SPF (Sun Protecting Factor) foods are a good aide in the fight against being sun burnt. If you incorporate these foods into your diet, not only will you be healthier but you’ll naturally boost your skin layers to not be so sensitive. Here are some of these super foods.

Almonds and Sunflower Seeds

These SPF foods are loaded with Vitamin E, a powerful antioxidant that protects against sun damage. This vitamin has also proven to slow the aging of skin cells and help diminish the appearance of scars.

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Written by Cleo Neufeld

Cleo Neufeld

Cleo is a mother of one, in her mid-thirties, and she enjoys sharing today’s hottest trends, products, styles and ideas!